Weekly Schedule

Class Type & Temperature

*Heated Flow = @98 degrees

*Mellow Flow = @90 degrees

*Strength & Mobility = No Heat

*Non Heated = ~ @80 degrees

*Restorative = No Heat

Monday

8.00 - 9:00AM Mellow Flow W/ Doreen

9.30 - 10.30AM 1-Hour Flow (Heated) w/ Cote

4.00 - 5:00PM 1-Hour Flow (Heated) w/ Chris

5.45 - 7.00PM Strength & Mobility w/ Cote

7:30 - 8.45PM Heated Flow w/ Chris

Tuesday

8.00 - 9:00AM Mellow Flow w/ Melissa

9.30 - 10.45AM Heated Flow w/ Sara

5.45 - 7.00PM Heated Flow w/ Cote

7.30 - 8.30PM Mellow Flow w/ Michele

Wednesday

8.00 - 9.00AM Mellow Flow w/ Chris

9.30 - 10:45AM Strength & Mobility w/ Melissa

4.00 - 5:00PM 1-Hour Flow (Heated) w/ Chris

5.45 - 7.00PM Strength & Mobility w/ Cote

7.30 - 8.30PM Non-Heated Mellow Flow w/ Brianna

Thursday

7.30 - 8.45AM Strength & Mobility w/ Melissa

9.30 - 10.45AM Heated Flow w/ Melissa

5.45 - 7.00PM Heated Flow w/ Michele H.

7.30 - 8.30PM Mellow Flow w/ Jesse

Friday

6.30 - 7.30AM Non-Heated Mellow Flow w/Doreen

9.30 - 10.30AM 1-Hour Flow (Heated) w/ Sara

4.00 - 5:15PM Strength & Mobility w/ Melissa

5.45 - 7.00PM Restorative with Reiki w/ Melissa

Saturday

7.30 - 8.30AM 1-Hour Flow (Heated) w/ Brianna

9.30 - 10.45AM Heated Flow w/ Cote

11.30AM - 12.45PM Strength & Mobility w/ Cote

Sunday

9.30 - 10.45AM Heated Flow w/ Chris

6:00 - 7:15PM Restorative & Sound w/ Chris & Rachel