Weekly Schedule

New Schedule as of 6/15/2025

*Heated Flow = @98 degrees

*Mellow Flow = @90 degrees

*Strength&Mobility = No Heat

*Restorative = No Heat

Monday

8.00 - 9:00AM Non-Heated Mellow Flow W/ Kris

9.30 - 10.30AM Heated Flow w/ Sara

4.00 - 5:00PM Heated Flow w/ Chris

5.45 - 7.00PM Strength & Mobility w/ Cote

7:30 - 8.45PM Heated Flow w/ Chris

Tuesday

8.00 - 9:00AM Non-Heated Mellow Flow w/ Melissa

9.30 - 10.45AM Heated Flow w/ Sara

5.45 - 7.00PM Heated Flow w/ Cote

7.30 - 8.30PM Mellow Flow w/ Cote

Wednesday

8.00 - 9.00AM Non-Heated Mellow Flow w/ Cote

9.30 - 10:45AM Strength & Mobility w/ Cote

5.45 - 7.00PM Strength & Mobility w/ Cote

7.30 - 8.30PM Mellow Flow w/ Chris

Thursday

9.30 - 10.45AM Heated Flow w/ Chris

5.45 - 7.00PM Heated Flow w/ TBD

7.30 - 8.30PM Mellow Flow w/ Jesse

Friday

6.30 - 7.30AM Non-Heated Mellow Flow w/Doreen

9.30 - 10.30AM Heated Flow w/ Sara

5.45 - 7.00PM Restorative with Reiki w/ Doreen
(NOT HEATED)

Saturday

7.30 - 8.30AM Non-Heated Flow w/ Brianna

9.30 - 10.45AM Heated Flow w/ Cote

11.30AM - 12.45PM Strength & Mobility w/ Cote

Sunday

9.30 - 10.45AM Heated Flow w/ Chris

11:00 - 12:00PM Meditation w/ Chris